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/Coaching Services
Coaching Services2018-10-16T20:13:10+00:00

COACHING SERVICES:

On the Bike can help you reach your endurance sports goals, whether that is to finish first, or simply to finish. We work with all athletes, genders, and ages. All of our custom coaching plans start with a complimentary consultation reviewing your goals, strengths, weaknesses, and ambitions. From there, we work with you to build a plan that guides you towards your best possible race or event. On the Bike provides multiple levels of private coaching for any athlete and budget. Basic Coaching service includes a free basic TrainingPeaks account. Personal Coaching level includes one premium TrainingPeaks account ($45.00 value).

Personal Coaching: $145.00 / 4 weeks

The Personal Coaching program is built upon your individual intensity profile using functional testing (FTP Power, Muscle Oxygen Testing, Run Test, Swim Test) protocols recorded over a range of intensities while the athlete is on the bike, run, and swim. These highly effective methods of data collection are used by the world’s best endurance athletes to determine proper training intensity and gauge changes in fitness. Determining maximum fat-burning zones, precise lactate thresholds and your perfect race-pace are some of the key benefits of this program. Everything about the Personal Coaching program is designed to take your endurance sports to the next level. Includes:

  • interaction 1-2 times a week (text, email or phone)
  • unlimited training plan changes
  • in-depth analysis of workouts and overall progress
  • discounts on nutrition supplements
  • no charge for bike fitting or performance testing.
  • 1:1 skills training (road, mtb, cx, tri)
  • premium TrainingPeaks account

 

Basic Coaching: $100.00 / 4 weeks

The Basic Coaching program is built upon your individual intensity profile using functional testing (FTP Power, Muscle Oxygen Testing, Run Test, Swim Test) protocols recorded over a range of intensities while the athlete is on the bike, run, and swim.  Your program is tailored around your test results. Includes:

  • 1-2 interactions per 4-week training block
  • 2-3 training plan changes per 4-week training block
  • in-depth analysis of workouts and overall progress
  • nutrition and equipment guidance
  • discounts on bike fitting and performance testing