HEART RATE AND POWER TRAINING ZONES
| 30 min avg heart rate from field test: | |
| 20 min avg watts from field test: |
LTHR:
FTP:
| HR Zone /Power Level | Watts | Heart Rate | RPE | Description |
|---|---|---|---|---|
| 1 | 1-2 | Recovery | ||
| 2 | 3-4 | Endurance | ||
| 3 | 5-6 | Tempo | ||
| 4 | 7 | Lactate Threshold | ||
| 5 | 8 | Above Threshold | ||
| 6 | 9 | Aerobic Capacity | ||
| 7 | 10 | Anaerobic Capacity |