HEART RATE AND POWER TRAINING ZONES
30 min avg heart rate from field test: | |
20 min avg watts from field test: |
LTHR:
FTP:
HR Zone /Power Level | Watts | Heart Rate | RPE | Description |
---|---|---|---|---|
1 | 1-2 | Recovery | ||
2 | 3-4 | Endurance | ||
3 | 5-6 | Tempo | ||
4 | 7 | Lactate Threshold | ||
5 | 8 | Above Threshold | ||
6 | 9 | Aerobic Capacity | ||
7 | 10 | Anaerobic Capacity |